 | Losing With P.R.I.D.E
It's not a diet, It's a lifestyle!
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| Lets Talk About P.R.I.D.E | Topics | Posts | Last Posts |
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 | Deprevation only leads to bingeing! Eat what you like, but eat small amounts of it. It's okay!! You'll get to have it again whenever you like!. Let's talk here about how portion control leads to Losing With P.R.I.D.E
| 7 | 16 | Wed Apr 02, 2008 4:36 pm
ProudSister2  | | Remove distractions... If you are going to eat what you like, you should enjoy EVERY bite! Don't sit in front of the TV or your desk at work and inhale what's in front of you without tasting it. And if you are in front of the TV, or at your desk at work...make a consious effort and tell yourself to eat slowly and enjoy each bite. Let's talk here about how removing distractions while you eat leads to Losing With P.R.I.D.E
| 3 | 8 | Sat Feb 09, 2008 9:35 pm
ProudSister2 | | Imagine people are watching you. Sounds strange, we know. But anyone who has struggled with their weight, at one time or another, has probably felt shame over either WHAT they were eating or the amount. Let's talk here about how imagining people are watching you leads to Losing With P.R.I.D.E
| 1 | 2 | Sun Jan 27, 2008 7:19 am
Proudsister1 | | Drink water. All day, every day. There's no doubt about it. Water is just plain GOOD for you! And it helps to curb hunger. Drink a tall glass while making dinner....or waiting for dinner in a restuarant. Continue drinking (water or whatever beverage you choose with your meal) between bites of food! This will help your to feel full! Let's talk here about how drinking water everyday helps to lead us to Losing With P.R.I.D.E
| 2 | 7 | Mon Mar 31, 2008 12:55 am
Sir Lunchalot | | Exercise daily. No matter what type of excersize program you decide on....it's important to just DO it! Let's face it... we didn't get to the size we are because we love to exercise but exercise is a MUST if we want to lose weight and keep it off. Let's talk here about how daily exercise leads to Loising With P.R.I.D.E
| 6 | 19 | Wed Apr 02, 2008 11:15 am
Sir Lunchalot |
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