Proudsister1
Number of posts : 75
Registration date : 2008-01-23
 | | Subject: 2/23 Sat Feb 23, 2008 11:56 am | |
| Do you use weights to work out?
I haven't started any weight training... I'm thinking I should though cuz I'm thinking that will help with sagging skin that comes with losing lots of weight. | |
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ProudSister2
Number of posts : 91
Age : 55
Location : Connecticut
Registration date : 2008-01-20
| | Subject: Re: 2/23 Wed Mar 05, 2008 7:28 pm | |
| I haven't yet either...but from everything I read we should!! Muscle mass burns fat! We have to try incorporating that. It's just hard to find the time! When you're so limited with time, for me I feel like I need to get that cardio in. But very soon I'm going to try throwing in some time every other day. Maybe shorten the cario to 20 minutes and do 10 minutes of weights, focusing on one area each time. How's that for a plan?  | |
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Proudsister1
Number of posts : 75
Registration date : 2008-01-23
| | Subject: Re: 2/23 Wed Mar 05, 2008 8:40 pm | |
| Sounds like a good plan :)  I think I'm going to start a few exercises for my arms holding weights as I'm watching tv tonight :) As soon as I put my laptop aside of course LOL :) | |
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ProudSister2
Number of posts : 91
Age : 55
Location : Connecticut
Registration date : 2008-01-20
| | Subject: Re: 2/23 Thu Mar 06, 2008 4:51 pm | |
| I don't care WHO you are, that sh@% was FUNNY!  | |
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Proudsister1
Number of posts : 75
Registration date : 2008-01-23
| | Subject: Re: 2/23 Thu Mar 06, 2008 9:07 pm | |
| I was actually serious LOL :) | |
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ProudSister2
Number of posts : 91
Age : 55
Location : Connecticut
Registration date : 2008-01-20
| | Subject: Re: 2/23 Fri Mar 07, 2008 5:37 am | |
| No...the funny part was putting your computer aside! If we spent HALF the time working out, as we do on the computer we'd be 100 pounds! | |
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