I know this is a strange topic for the I in pride....but here's the thing....
When I was dining out today, and I asked for a takeout container when the meal was delivered....and split my meal in half before I began eating....my lunch mate & the waitress noticed. It made me feel proud....
Also...while I was eating I took small bites...chewed slowly and savored it...therefore making myself look more appealing (as opposed to the way I USED TO shovel food in my mouth, that I barely tasted it!)
Have you ever noticed other people out in public that eat that way? (Or noticed yourself eating that way) Huge portions and just shoveling it in? It's NOT attractive!
So...slow it down! Enjoy it!
That being said...."image people are watching you" is based on that. Make it look appealing...not piggish!
Then you'll feel proud!